I saw my first standing desk + treadmill combo a few years ago in a friend’s office. He and his brother had both switched over to such a setup after reading about it online, and were now averaging six miles or so a day of slow-paced walking while on their computers. I thought it was pretty neat, although a bit impractical as far as space needed and costs incurred (they had developed their own solution instead of buying a pre-built model online).
Nowadays the cost has come down, and more and more people are giving treadputer setups (as they are commonly called) a chance. There are some things you should know before switching over though, especially if you are coming straight from a sitting desk setup:
Want an adjustable desk but can’t find one that has all of the different features that you’re looking for? Well, search no farther than ErgoSource, maker of custom-built ergonomic standing desks. This Minnesota-based company has been specializing in built-to-order desks since 1988, and the combination of options available ensures that everybody will be able to design their own perfect standing desk solution.
You don’t have to sink upwards of $1,000 just to get the experience of using a standing desk–there have been many creative alternatives to standing desks, both custom made and company produced.
Whether you stack Kleenex boxes on top of your existing desk, or pile phone books below it, sometimes going the cheap route can be the best (definitely the cheapest) way of trying before you buy (as long as you aren’t too worried about aesthetics, at least temporarily). I’ve already reviewed one great laptop stand, but there are plenty of alternatives out there in case that doesn’t work for you for whatever reason. There’s the Anderlyn desk, a small desk that sits on top of your current desk, and allows more desk real estate for the usage of desktop computers as well as laptops.
You could also opt for the adjustable wire bookshelves or drafting table featured in this Treehugger article, if that’s more your style. Both are sub-$100 purchases and can easily be re-purposed in the event that using s standing desk isn’t for you, or if you decide you like it and want to upgrade to some proper equipment.
Michael Richard authored a recent post over at Treehugger detailing the ways in which a standing desk had changed his life during the first month of (heavy) use. He briefly chronicles how standing up to ten hours every day alleviated his repetitive stress injury-prone arms and shoulders, and some of the difficulties he ran into along the way.
Note the amazing use of tissue boxes in the standing desk at the top of the page. 🙂
MooreCo (formerly known as Best-Rite and Balt) is a Texas based company that has specialized in making educational workplace furniture and equipment since 1985. All of their products are manufactured in their Temple, Texas facility, and most are GREENGUARD certified as being free of indoor chemical pollutants.
MooreCo makes a variety of adjustable height workstations, desks, and movable carts. These include the Alekto Workstation (27 1/2″ to 52 1/2″ adjustable height movable desk, $515), the Beta Sit-Stand Workstation (a lean, customizable, dual-monitor, movable workstation, $TBA), the Ergo E.Eazy Workstation (a stationary 29″ to 39″ adjustable height desk with customizable keyboard and tower trays, $683 [pictured] ), and the Hi-Hi-Lo Workstation (a lean 31 1/4″ to 39 1/4″ adjustable height, movable workstation, $485).
There is however a form on the site to request quotes on individual products, and Google searches brought up other purchase routes that were available. Modern Furniture Warehouse seems to sell most of the models online at competitive prices–probably your best bet.
ConSet, a company in Denmark, makes a variety of electric motor-powered sit/stand desks for home and office use. They have the advantage of being the manufacturer of both parts of the desk–the frame and the tabletop–thus ensuring a great fit and build quality for both.
These desks can be compared to the much-publicized GeekDesk, but at a slightly lower price point. There are however some differences which may make this model a better fit for some. The ConSet version of the desk has a higher range of adjustable height (56cm-122cm vs GeekDesk’s 66cm-118cm). The surface area of the standard table is the same on each, but the ConSet version can be constructed with custom finished wood, or a custom-sized/shaped table top. The price is also about $60 lower on the ConSet version.
Online retailer Jaymil offers the entire set of these electric sit-to-stand desks, as well as other lines and styles, on their web site at http://www.jaymil.com (the model above can be seen here–other options can be seen here).
ConSet also manufactures a variety of well-made frame-only standing desks, so that you can choose the type and size of tabletop you would prefer. You can view a full list of offerings and retailers on their site.
Lifehacker has a post about a reader, Matthew King, who took things into his own hands and created a standing desk workspace for himself. To accomplish this, he took the popular IKEA standing desk hack and modified it to suit his own needs.
You can see that he has both sitting and standing spaces at which to work, which is what I am also currently using. That way if you get tired, or want to eat while working, etc., you can sit down without going through the trouble of raising/lowering the desk, or going to another room. Great work on the wire tray under the desk to hold the cabling–looking good. Just goes to show you that you don’t necessarily need to spend $750 and up on a pre-constructed standing desk.
There’s no need to sink a couple of paychecks into getting started with a standing and working lifestyle. Along with the previously reviewed QuikLok Laptop Pedestal, there are ways to create your own full-size standing desk on a budget.
Sure, you could go the ultra-cheap route and use a wooden door, lay it on a kitchen table, and prop it up with phone books, but many people will be looking at creating something a bit more aesthetically pleasing. One well-publicized way of doing this is to use parts from everyone’s favorite hip, low-cost home furnishing retailer, IKEA. IKEAHackers.com has posted a great step-by-step guide with pictures on how to go about getting it done.
Looks as if someone has gone ahead and created an online timer application that can track how long you’ve been standing (or doing anything else, I suppose).
The app is free, links up with your Google account and is pretty simple to use–click button to start, press button again to stop. There is even a handy graph that the program creates to tell you how long you are standing every day.
Medical Billing & Coding has developed an interesting and informative infographic detailing the cons of sitting at a desk all day.
Some of the more interesting statistics include:
- We’re sitting down an average of 9.3 hours per day
- Sitting 6+ hours a day can increase the risk of death by up to 40%
- People with “sitting jobs” have twice the rate of cardiovascular disease
- Sitting at an angle of 135 degrees puts less strain on your neck and back